Looking for the best way to exercise at home and still stay in shape? Not everyone has the time or money to join a gym, so being able to do effective exercises at home has never been more important. Good home exercises should target all the main muscle groups and put the full body through its paces.
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WorkoutBox contains great home exercises that will keep you in shape and save the hassle of leaving the house. Incorporate these exercises into your weekly routine and you’ll start to reap the benefits – so get moving!
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Wouldn’t it be wonderful to be able to afford all of that fancy equipment used in the gyms? Well, as nice as it sounds, it just isn’t an option for most people. And since exercise is so important, you need to find exercises that are effective and don’t require any equipment at all.
To make these exercises even more fun, you can blast music while you’re doing them. Some you can even do while watching TV.
See Also >>Home Workout
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The lying leg raise works all the major abdominal muscles, obliques, hip flexors and also the front of the thighs. It helps to develop a strong midsection along with balance and coordination. | |||
The standard abdominal crunch exercise targets the stomach muscles. The crunch is a safe and effective exercise that is great for beginners to help develop strong abdominal muscles.
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Targets : Abdominals
Plank, Straight Arm
The straight arm plank is a variation of the plank. Performing the exercise with straight arms further challenges the core, arms, chest and shoulders to increase the intensity of the exercise by offering less s.
Targets : Core
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